Are Your Hormones Out of Balance – Use Greska’s c60
Millions of people suffer from hormone imbalances, while commonly associated with women hormone imbalances affect millions of men too. Your hormones can be out of balance for a plethora of reasons including diet, your lifestyle and genetics. If you are unsure and wondering “are your hormones out of balance” then here are some symptoms to look out for.
Many people with hormone imbalances find themselves carrying plenty of extra weight. It is usually one of the first indicators that doctors look for. Insulin resistance, PCOS and low testosterone can all result in increased weight. This increase in weight often takes the form of more belly fat. Your endocrine system is stressed and produces too much cortisol and not enough of other hormones. Cortisol is the culprit that stores fat in your midsection.
You can make some dietary changes to help combat the weight gain like avoiding sugar and processed foods. Make sure that you are getting enough exercise and you should do what you can to reduce the stress in your life. Here are some tips on hormone imbalances and managing your weight.
As you age and your levels of testosterone and other sex hormone production decreases you may notice that your sex drive has decreased. There is a lack of sleep initially and that in turn affects your hormone production. There are supplements that you can take to help boost your libido.
When your hormones are out of balance you can suffer from chronic fatigue. Feeling constantly tired and sluggish all the time can indicate a much bigger problem. First thing you want to do is change your diet and let your body have the nutrients it needs to function properly. Then you want to start getting regular exercise, start by going to for a walk every day and increase your activity from there.
Most people dramatically underestimate how much our hormones affect our mental health. Feelings of sadness along with the many other symptoms of depression are also symptoms of hormone imbalance. Depression can be soul crushing to those that suffer from it, contact your doctor and explore your treatment options. Treatment can include therapy, medication and lifestyle changes to combat depression.
This is most commonly seen in menopausal women, hot flashes and night sweats go hand in hand with the hormonal changes in menopause. There are a couple of different causes of excess sweating including anxiety, depression and hormonal imbalances. Speak with your doctor about the issue and they can offer some tips on dealing with night sweats.
While all of these symptoms can indicate that you are suffering from a hormone imbalance, but they call indicate other issues too. Make sure that you contact your primary care and get to the root cause of the issues.Carbon-60 can help with this.